Candies, Carob, Unsweetened VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Candies, sweet chocolate:
- 300 calories of Candies, carob, unsweetened have 9.9 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate.
- While 300 kcal of Candies, sweet chocolate contain 1.4 times more Vitamin B2 than Candies, carob, unsweetened.
- 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Candies, sweet chocolate:
- 300 calories of Candies, carob, unsweetened have 11.9 times more Calcium, 2 times more Potassium and 2.2 times more Zinc than Candies, sweet chocolate.
- While 300 kcal of Candies, sweet chocolate contain 3.3 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium and 3.8 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, sweet chocolate contain similar levels of Phosphorus per 300 calories.
- 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, carob, unsweetened have 1.4 times more Saturated Fat and 2 times more Protein than Candies, sweet chocolate.
- While 300 kcal of Candies, sweet chocolate contain 1.6 times more Sugars and 1.5 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, sweet chocolate offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
- 300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.