Comparing Nutrients in 1 kilogram Candies, hard VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, hard	0%	0%	100%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, hard	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	136% 3940kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	74% 71.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	754% 980g	623% 810g	130g per day for Men 19-50 years
Sugars	868% 629g	880% 638g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.6% 20g	38g per day for Men 19-50 years
Protein	0% 0g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, hard	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.07mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, hard	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	3% 30mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	NA	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	0.35% 13g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, hard VS Candies, YORK Peppermint Pattie per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, hard vs Candies, YORK Peppermint Pattie:

• Both Candies, hard and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg
• Both Candies, hard as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, hard vs Candies, YORK Peppermint Pattie:

• 1 kilogram of Candies, hard has 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
• While 1 kg of Candies, YORK Peppermint Pattie contains 3.1 times more Iron and 22.2 times more Potassium than Candies, hard.
• 1 kilogram of Candies, hard lack sufficient amounts of Potassium
• Both Candies, hard as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, hard has 1.2 times more Carbohydrate than Candies, YORK Peppermint Pattie.
• While 1 kg of Candies, YORK Peppermint Pattie contains 35.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
• Both Candies, hard and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Sugars per one kilogram.
• 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein