Candies, Hard VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Candies, hard vs Candies, YORK Peppermint Pattie:
- Both Candies, hard and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 500 kcal
- Both Candies, hard as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, hard vs Candies, YORK Peppermint Pattie:
- 500 kcal of Candies, YORK Peppermint Pattie contain 3.1 times more Iron than Candies, hard.
- 500 calories of Candies, hard lack sufficient amounts of Iron
- Both Candies, hard as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Candies, YORK Peppermint Pattie contain more Saturated Fat than Candies, hard.
- Both Candies, hard and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Candies, hard as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 500 calories.