Comparing Nutrients in 5 ounces Candies, hard VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, hard	0%	0%	100%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, hard	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	19.3% 558kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	88.3% 115g	130g per day for Men 19-50 years
Sugars	123% 89g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	0% 0g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, hard	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, hard	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	NA	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	4.63% 157mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	NA	11mg per day for Men 19-50 years
Water	0.05% 1.84g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, hard VS Candies, YORK Peppermint Pattie per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, hard vs Candies, YORK Peppermint Pattie:

• Both Candies, hard and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
• Both Candies, hard as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, hard vs Candies, YORK Peppermint Pattie:

• 5 ounces of Candies, hard have 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
• While 5 oz of Candies, YORK Peppermint Pattie contain 3.1 times more Iron and 22.2 times more Potassium than Candies, hard.
• 5 ounces of Candies, hard lack sufficient amounts of Potassium
• Both Candies, hard as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, hard have 1.2 times more Carbohydrate than Candies, YORK Peppermint Pattie.
• While 5 oz of Candies, YORK Peppermint Pattie contain 35.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
• Both Candies, hard and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein