Nutrient Comparison: Candies, hard VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard vs Candies, YORK Peppermint Pattie:
- Both Candies, hard and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Candies, hard as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, hard vs Candies, YORK Peppermint Pattie:
- 7 ounces of Candies, hard have 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3.1 times more Iron and 22.2 times more Potassium than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Potassium
- Both Candies, hard as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard have 1.2 times more Carbohydrate than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 35.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
- Both Candies, hard and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Candies, hard provide inadequate amounts of Fiber and Protein