Comparing Nutrients in 1 kilogram Candies, sweet chocolate VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, sweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	175% 5070kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	353% 342g	74% 71.7g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	623% 810g	130g per day for Men 19-50 years
Sugars	710% 515g	880% 638g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	52.6% 20g	38g per day for Men 19-50 years
Protein	69.6% 39g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	638% 5.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	NA	420mg per day for Men 19-50 years
Manganese	215% 4.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	NA	11mg per day for Men 19-50 years
Water	0.14% 5g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, YORK Peppermint Pattie per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Candies, YORK Peppermint Pattie:

• Both Candies, sweet chocolate and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg
• Both Candies, sweet chocolate as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Candies, YORK Peppermint Pattie:

• 1 kilogram of Candies, sweet chocolate has 2.2 times more Calcium, 3 times more Iron, more Phosphorus and 2.6 times more Potassium than Candies, YORK Peppermint Pattie.
• 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate has 1.3 times more Energy, 4.8 times more Fat, 4.6 times more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Candies, YORK Peppermint Pattie.
• While 1 kg of Candies, YORK Peppermint Pattie contains 1.3 times more Carbohydrate than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, YORK Peppermint Pattie offer comparable quantities of Sugars per one kilogram.