Comparing Nutrients in 300 calories Candies, sweet chocolateVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Candies, sweet chocolate
59.2g
Candies, YORK Peppermint Pattie
78g
Candies, sweet chocolate have 1.3 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, YORK Peppermint Pattie?
Candies, Sweet Chocolate VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Candies, YORK Peppermint Pattie:
Both Candies, sweet chocolate and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Candies, sweet chocolate as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Candies, YORK Peppermint Pattie:
300 calories of Candies, sweet chocolate have 2.3 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
Both Candies, sweet chocolate as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 3.6 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Fiber than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 1.8 times more Carbohydrate and 1.6 times more Sugars than Candies, sweet chocolate.
Both Candies, sweet chocolate and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber
Both Candies, sweet chocolate as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Protein in 300 calories.