Comparing Nutrients in 1 pound Candies, sweet chocolate VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, sweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	79.3% 2300kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	160% 155g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	285% 91g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	283% 367g	130g per day for Men 19-50 years
Sugars	322% 234g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	24% 9.07g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.44% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	11% 109mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	289% 2.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	NA	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	NA	11mg per day for Men 19-50 years
Water	0.061% 2.27g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, YORK Peppermint Pattie per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Candies, YORK Peppermint Pattie:

• Both Candies, sweet chocolate and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
• Both Candies, sweet chocolate as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, sweet chocolate vs Candies, YORK Peppermint Pattie:

• 1 pound of Candies, sweet chocolate has 2.2 times more Calcium, 3 times more Iron, more Phosphorus and 2.6 times more Potassium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sweet chocolate has 1.3 times more Energy, 4.8 times more Fat, 4.6 times more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Candies, YORK Peppermint Pattie.
• While 1 lb of Candies, YORK Peppermint Pattie contains 1.3 times more Carbohydrate than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, YORK Peppermint Pattie offer comparable quantities of Sugars per one pound.