Lets compare vitamin content per 1 kilogram of Carambola vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carambola vs Boiled Broccoli:
Raw StarFruit has 2.2 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 8.4 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 20.5 times more Sodium and 3.8 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw StarFruit has 2.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 and 2.3 times more Protein than Raw StarFruit.
Both Raw StarFruit and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw StarFruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.