Lets compare vitamin content per 1 kilogram of Cardoon vs Blanched Almonds:
Raw Cardoon has 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 23.7 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Cardoon.
Both Raw Cardoon and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Cardoon as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cardoon vs Blanched Almonds:
Raw Cardoon has 8.9 times more Sodium and 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 20.9 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium and 17.5 times more Zinc than Raw Cardoon.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 34.7 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 301.6 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Fiber and 30.6 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.