Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Canned Kidney Beans:
Canned Carrot Juice has 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin C, 58 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 9 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned Carrot Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrot Juice vs Canned Kidney Beans:
Canned Carrot Juice has 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 4.5 times more Sodium and 2.6 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrot Juice has 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.