Nutrient Comparison: Canned Carrots VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Carrots has 23.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Carrots has 2.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 3.8 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Canned Carrots and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots has 1.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Canned Carrots and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Canned Carrots Solids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.