Nutrient Comparison: Canned Carrots with Salt VS Canned Young Lima Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Young Lima Beans with Liquids and Salt:
- 1 kilogram of Canned Carrots with Salt has 69.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Young Lima Beans with Liquids and Salt:
- 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 1.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 2.8 times more Energy, 4.1 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.