Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 56.3 times more Vitamin B1, 27 times more Vitamin B2, 33.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 142.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 9.2 times more Calcium, 59.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 62.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 15.9 times more Energy, 2.9 times more Omega 3, 4.1 times more Omega 6, 14.4 times more Carbohydrate and 20.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Fiber per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.