Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Fenugreek Seed:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 16.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Fenugreek Seed:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 5.7 times more Calcium, 10.8 times more Copper, 64.5 times more Iron, 21.2 times more Magnesium, 2.7 times more Manganese, 14.8 times more Phosphorus, 4.5 times more Potassium, 15.8 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 14 times more Energy, 45.8 times more Fat, 58.4 times more Saturated Fat, 10.9 times more Carbohydrate, 13.7 times more Fiber and 39.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein