Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Fenugreek Seed

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Fenugreek Seed: 155g

Fenugreek Seed Spices have 14 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fenugreek Seed?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Fenugreek Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	10.2% 9.92g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	7.06% 2.26g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	69.5% 90g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	100% 38g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0.52% 4.64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	41.5% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	22% 88.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	5.16% 4.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Fenugreek Seed	Recommended Dietary Allowance
Calcium	67.4% 674mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	191% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	649% 52mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	35% 1192mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	17.7% 9.75μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	6.9% 104mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	0.37% 13.7g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Fenugreek Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fenugreek Seed?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fenugreek Seed:

• 500 calories of Canned Carrots with Liquids and Salt have 2869.6 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Fenugreek Seed.
• Both Canned Carrots with Liquids and Salt and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fenugreek Seed:

• 500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 1.3 times more Copper, 5.1 times more Manganese, 3.2 times more Potassium, 50.3 times more Sodium, 1.6 times more Zinc and 147.7 times more Water than Fenugreek Seed.
• While 500 kcal of Fenugreek Seed Spices contain 4.6 times more Iron and 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Fenugreek Seed contain similar levels of Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Fenugreek Seed.
• While 500 kcal of Fenugreek Seed Spices contain 3.3 times more Fat and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Fenugreek Seed offer comparable quantities of Energy and Fiber per 500 calories.