Comparing Nutrients in 1 kilogram Boiled Carrots VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Boiled Carrots	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	12% 350kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	411% 534g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	60.5% 23g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	448% 5.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	220% 880μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	30% 300mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	445% 35.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	24.4% 902g	8.8% 326g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 8.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• Boiled and Drained Carrots have 1.7 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9.6 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 7.9 times more Energy, 8.9 times more Fat, 36 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.