Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 8.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Boiled and Drained Carrots have 1.7 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9.6 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 7.9 times more Energy, 8.9 times more Fat, 36 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.