Nutrient Comparison: Boiled Carrots VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium, 4.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.