Nutrient Comparison: Boiled Carrots VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Boiled and Drained Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 1 kilogram of Boiled Carrots has more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Boiled Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Protein in one kilogram.