Nutrient Comparison: Boiled Carrots VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Boiled and Drained Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 7 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Boiled Carrots and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Protein in seven ounces.