Nutrient Comparison: Boiled Carrots VS Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oatmeal Bread:
- 1 kilogram of Boiled Carrots has 170.4 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 9.1 times more Vitamin K than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oatmeal Bread:
- 1 kilogram of Boiled Carrots has 1.7 times more Potassium and 2.5 times more Water than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 2.2 times more Calcium, 12.3 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 35.1 times more Selenium, 7.7 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Bread contains 7.7 times more Energy, 24.4 times more Fat, 23.4 times more Saturated Fat, 100 times more Omega 3, 18.4 times more Omega 6, 5.9 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein