Nutrient Comparison: Boiled Carrots VS Boiled Brussels Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Boiled Carrots has 21.8 times more Vitamin A and 2.4 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9, 17.2 times more Vitamin C and 10.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Brussels Sprouts with Salt:
- 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Sugars than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 173 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.