Boiled Carrots VS Boiled Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Brussels Sprouts with Salt:
- 500 calories of Boiled Carrots have 22.5 times more Vitamin A and 2.5 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B9, 16.7 times more Vitamin C and 10 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Brussels Sprouts with Salt:
- 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 4.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts with Salt contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 2 times more Sugars than Boiled Brussels Sprouts with Salt.
- While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 168.2 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 500 calories.