Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Boiled and Drained Carrots have 2.3 times more Vitamin B5, 9.4 times more Vitamin E and 22.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Vitamin A, 20 times more Vitamin B1, 34.1 times more Vitamin B2, 27.3 times more Vitamin B3, 11.5 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin B12 and 14.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Boiled and Drained Carrots have 1.3 times more Potassium and 26.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.3 times more Calcium, 14.1 times more Copper, 46.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 9.3 times more Selenium, 9.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 11.6 times more Energy, 19.4 times more Fat, 32 times more Saturated Fat, 2.6 times more Omega 6, 10.6 times more Carbohydrate, 12.7 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.