Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 39.4 times more Vitamin B1, 40.9 times more Vitamin B2, 54.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Boiled Carrots has 5 times more Calcium, 2.1 times more Potassium, 19.3 times more Sodium and 30.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 9.9 times more Copper, 93.2 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 11.5 times more Energy, 10.9 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein