Cereals ready-to-eat, rice, puffed, fortified have 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, rice, puffed, fortified?
Boiled Carrots VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Boiled Carrots have more Vitamin A, 8.3 times more Vitamin B5, 23.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Boiled Carrots have 57.4 times more Calcium, 28.7 times more Fluoride, 4.6 times more Magnesium, 3.5 times more Phosphorus, 23.9 times more Potassium, 222.1 times more Sodium, 2.2 times more Zinc and 345.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 8.1 times more Iron and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Fluoride, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 20.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Boiled Carrots and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber