Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
Boiled and Drained Carrots have more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
Boiled and Drained Carrots have 1.6 times more Calcium and 45.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 21.5 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 12.9 times more Selenium and 5.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 14.4 times more Energy, 130.6 times more Fat, 493.3 times more Saturated Fat, 357 times more Omega 3, 54.4 times more Omega 6, 8.4 times more Carbohydrate, 9.8 times more Sugars and 5.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.