Nutrient Comparison: Boiled Carrots VS Crackers, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Crackers, whole-wheat:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 2.8 times more Vitamin B1, 7.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, whole-wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Crackers, whole-wheat:
- 1 kilogram of Boiled Carrots has 30.7 times more Water than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 24.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 13.9 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium, 14.4 times more Selenium, 13.8 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, whole-wheat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.9 times more Sugars than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 12.2 times more Energy, 78.5 times more Fat, 68.8 times more Saturated Fat, 843 times more Omega 3, 70.1 times more Omega 6, 8.5 times more Carbohydrate, 3.4 times more Fiber and 13.9 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein