Nutrient Comparison: Boiled Carrots VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Garlic bread, frozen:
- 1 kilogram of Boiled Carrots has 65.5 times more Vitamin A, 1.8 times more Vitamin B6 and 18 times more Vitamin C than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 13.3 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Garlic bread, frozen provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Garlic bread, frozen:
- 1 kilogram of Boiled Carrots has 2.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 6.4 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 23.7 times more Selenium, 9.4 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Garlic bread, frozen contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Garlic bread, frozen contains 10 times more Energy, 92.3 times more Fat, 176 times more Saturated Fat, 38 times more Omega 3, 61.9 times more Omega 6, 5.1 times more Carbohydrate and 11 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Garlic bread, frozen offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein