Lets compare vitamin content per 1 kilogram of Boiled Carrots vs White Grapefruit Juice:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 10.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs White Grapefruit Juice:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.7 times more Iron, 7.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 1.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Grapefruit Juice have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 30 times more Fiber and 1.5 times more Protein than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Grapefruit Juice have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.