Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Hyacinth Beans:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 17.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hyacinth Beans have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Hyacinth Beans:
Boiled and Drained Carrots have 2.8 times more Sodium and 9.6 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 4.3 times more Calcium, 78.5 times more Copper, 15 times more Iron, 28.3 times more Magnesium, 10.1 times more Manganese, 12.4 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 46.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Hyacinth Beans contain 9.8 times more Energy, 9.4 times more Fat, 8.2 times more Omega 6, 7.4 times more Carbohydrate, 8.5 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.