Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Romaine Lettuce:
Boiled and Drained Carrots have 2 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.9 times more Vitamin E than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.5 times more Vitamin B2, 9.7 times more Vitamin B9 and 7.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Boiled and Drained Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Romaine Lettuce:
Boiled and Drained Carrots have 1.8 times more Selenium and 7.3 times more Sodium than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 2.8 times more Copper, 2.9 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cos Or Romaine Lettuce have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 113 times more Omega 3, 2.2 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.