Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oil Roasted Mixed Nuts:
Boiled and Drained Carrots have 852 times more Vitamin A and 6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 5.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oil Roasted Mixed Nuts:
Boiled and Drained Carrots have more Fluoride and 28.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 4.3 times more Calcium, 98.8 times more Copper, 15.2 times more Iron, 27.5 times more Magnesium, 13.8 times more Manganese, 14.4 times more Phosphorus, 3 times more Potassium, 198.7 times more Selenium, 2.5 times more Sodium and 22.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Lightly Salted Oil Roasted Mixed Nuts contain 17.3 times more Energy, 277.8 times more Fat, 238.1 times more Saturated Fat, 123.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 23.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.