Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Roasted Pecans:
Boiled and Drained Carrots have 121.7 times more Vitamin A and 5.1 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Pecans have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Roasted Pecans:
Boiled and Drained Carrots have 58 times more Sodium and 80.5 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 2.4 times more Calcium, 68.6 times more Copper, 8.2 times more Iron, 13.2 times more Magnesium, 25.4 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 25.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Pecans contain 20.3 times more Energy, 412.6 times more Fat, 209.4 times more Saturated Fat, 994 times more Omega 3, 225 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Pecans have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Carrots as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.