Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Valencia Oranges:
Boiled and Drained Carrots have 71 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Valencia Oranges:
Boiled and Drained Carrots have 3.8 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 2.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 1.4 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.