Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Split Peas with Salt:
Boiled and Drained Carrots have more Vitamin A, 3.2 times more Vitamin B6, 9 times more Vitamin C, 34.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Split Peas with Salt:
Boiled and Drained Carrots have 2.1 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 10.6 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Split Peas with Salt have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Split Peas with Salt contain 3.3 times more Energy, 28 times more Omega 3, 2.5 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Split Peas with Salt have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Carrots as well as Boiled Split Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.