Nutrient Comparison: Boiled Carrots VS Frozen Chopped Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Boiled Carrots has 7 times more Vitamin A, 7.7 times more Vitamin B5 and 3.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 2.1 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Boiled Carrots has 3.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 11.6 times more Sodium than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 3.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Chopped Red Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Red Sweet Peppers.
- Both Boiled Carrots and Frozen Chopped Red Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- Both Boiled and Drained Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.