Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Microwaved Potatoes Skin:
Boiled and Drained Carrots have more Vitamin A than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Potatoes Skin no Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Microwaved Potatoes Skin:
Boiled and Drained Carrots have 1.4 times more Selenium, 3.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.5 times more Calcium, 51.9 times more Copper, 17.5 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Potatoes Skin no Salt contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.