Nutrient Comparison: Boiled Carrots VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Prune puree:
- 1 kilogram of Boiled Carrots has 8.5 times more Vitamin A and 1.7 times more Vitamin B1 than Prune puree.
- While 1 kg of Prune puree contains 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Prune puree provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Prune puree:
- 1 kilogram of Boiled Carrots has 2.5 times more Sodium and 3 times more Water than Prune puree.
- While 1 kg of Prune puree contains 8.2 times more Iron, 2.4 times more Phosphorus and 3.6 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Prune puree contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prune puree contains 7.3 times more Energy, 7.9 times more Carbohydrate, 11.3 times more Sugars, 38.6 times more Fructose and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Prune puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein