Lets compare vitamin content per 100 grams of Boiled Carrots vs Prune puree:
Boiled and Drained Carrots have 8.5 times more Vitamin A and 1.7 times more Vitamin B1 than Prune puree.
While Prune puree contains 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prune puree have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prune puree:
Boiled and Drained Carrots have 2.5 times more Sodium and 3 times more Water than Prune puree.
While Prune puree contains 8.2 times more Iron, 2.4 times more Phosphorus and 3.6 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prune puree have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree contains 7.3 times more Energy, 7.9 times more Carbohydrate, 11.3 times more Sugars, 38.6 times more Fructose and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prune puree have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.