Lets compare vitamin content per 100 grams of Prune puree vs Canned Carrots with Liquids and Salt:
Prune puree has 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.1 times more Vitamin A than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Canned Carrots with Liquids and Salt:
Prune puree has 5.4 times more Iron, 3.6 times more Phosphorus and 4.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.4 times more Sodium and 3.1 times more Water than Prune puree.
Both Prune puree and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree has 11.2 times more Energy, 12.1 times more Carbohydrate, 15.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Prune puree as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.