Nutrient Comparison: Prune puree VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Canned Carrots with Liquids and Salt:
- 7 ounces of Prune puree have 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Vitamin A than Prune puree.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Prune puree vs Canned Carrots with Liquids and Salt:
- 7 ounces of Prune puree have 5.4 times more Iron, 3.6 times more Phosphorus and 4.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Sodium and 3.1 times more Water than Prune puree.
- Both Prune puree and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 11.2 times more Energy, 12.1 times more Carbohydrate, 15.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein