Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Puddings, banana, dry mix, regular, with added oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Puddings, banana, dry mix, regular, with added oil:
Boiled and Drained Carrots have 1.5 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 2.2 times more Zinc and 22 times more Water than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 1.3 times more Selenium and 13.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, banana, dry mix, regular, with added oil have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 11.1 times more Energy, 27.8 times more Fat, 30 times more Saturated Fat, 140 times more Omega 3, 26.1 times more Omega 6 and 10.8 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.