Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Spirulina:
Boiled and Drained Carrots have 284 times more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 5.5 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Spirulina:
Boiled and Drained Carrots have 2.5 times more Calcium, 2.7 times more Phosphorus and 1.9 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 35.1 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Spirulina Seaweed have similar amounts of Manganese, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.3 times more Energy, 3.4 times more Carbohydrate, 11.5 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 42 times more Omega 3 and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.