Comparing Nutrients in 1 kilogram Boiled Carrots VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Boiled Carrots	Fennel Seed	Recommended Dietary Allowance
Energy	12% 350kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	153% 149g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	402% 523g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	1047% 398g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	282% 158g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Fennel Seed	Recommended Dietary Allowance
Vitamin A	947% 8520μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	378% 60.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Fennel Seed	Recommended Dietary Allowance
Calcium	30% 300mg	1196% 11960mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	1186% 10.7mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	2318% 185mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	917% 3850mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	2840% 65.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	696% 4870mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	498% 16940mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	336% 37mg	11mg per day for Men 19-50 years
Water	24.4% 902g	2.4% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Fennel Seed:

• Boiled and Drained Carrots have 121.7 times more Vitamin A than Fennel Seed Spices.
• While Fennel Seed Spices contain 6.2 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Fennel Seed:

• Boiled and Drained Carrots have 10.2 times more Water than Fennel Seed Spices.
• While Fennel Seed Spices contain 39.9 times more Calcium, 62.8 times more Copper, 54.5 times more Iron, 38.5 times more Magnesium, 42.1 times more Manganese, 16.2 times more Phosphorus, 7.2 times more Potassium, 1.5 times more Sodium and 18.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Fennel Seed Spices contain 9.9 times more Energy, 82.6 times more Fat, 16 times more Saturated Fat, 19.4 times more Omega 6, 6.4 times more Carbohydrate, 13.3 times more Fiber and 20.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.