Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Baked Sweet Potato:
Boiled and Drained Carrots have 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 6 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin A per 1 kg.
Both Boiled and Drained Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Baked Sweet Potato:
Boiled and Drained Carrots have 3.5 times more Selenium and 1.6 times more Sodium than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 1.3 times more Calcium, 9.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Potato Baked in skin, flesh only have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet Potato Baked in skin, flesh only contains 2.6 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Potato Baked in skin, flesh only have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.