Comparing Nutrients in 1 kilogram Boiled Carrots VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Boiled Carrots	Syrups, malt	Recommended Dietary Allowance
Energy	12% 350kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	548% 713g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	983% 713g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Syrups, malt	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	302% 3.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	508% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Syrups, malt	Recommended Dietary Allowance
Calcium	30% 300mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	24.4% 902g	5.7% 211g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Syrups, malt:

• Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Syrups, malt.
• While Syrups, malt contain 8.9 times more Vitamin B2, 12.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Syrups, malt have similar amounts of Vitamin B9 per 1 kg.
• Both Boiled and Drained Carrots as well as Syrups, malt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Syrups, malt:

• Boiled and Drained Carrots have 1.6 times more Manganese, 1.7 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Syrups, malt.
• While Syrups, malt contain 2 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 7.9 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have more Fiber than Syrups, malt.
• While Syrups, malt contain 9.1 times more Energy, 8.7 times more Carbohydrate, 20.7 times more Sugars and 8.2 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.