Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, malt:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 8.9 times more Vitamin B2, 12.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, malt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, malt:
Boiled and Drained Carrots have 1.6 times more Manganese, 1.7 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Syrups, malt.
While Syrups, malt contain 2 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 7.9 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Syrups, malt.
While Syrups, malt contain 9.1 times more Energy, 8.7 times more Carbohydrate, 20.7 times more Sugars and 8.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.