Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrups, maple:
Boiled and Drained Carrots have more Vitamin A, 8 times more Vitamin B3, 6.4 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While Syrups, maple contain 28.9 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, maple have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrups, maple:
Boiled and Drained Carrots have 3.1 times more Iron, 15 times more Phosphorus, 4.8 times more Sodium and 2.8 times more Water than Syrups, maple.
While Syrups, maple contain 3.4 times more Calcium, 2.1 times more Magnesium, 18.8 times more Manganese and 7.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrups, maple have similar amounts of Copper, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 19 times more Protein than Syrups, maple.
While Syrups, maple contain 7.4 times more Energy, 8.2 times more Carbohydrate and 17.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.